Supporting elderly individuals with seasonal depression, also known as Seasonal Affective Problem (Unhappy), demands a thoughtful method that considers both equally their Actual physical constraints and emotional requirements. Listed below are personalized strategies to help you:
In-particular person visits: If Harmless and probable, organize visits from family members, friends, or caregivers to deliver companionship and brighten their working day.
five. Engaging the Brain
Puzzles, online games, and crafts: Participating in mentally stimulating things to do like crossword puzzles, term online games, or crafting may help more info distract from negative emotions and retain the thoughts Lively.
Lifelong Discovering: Stimulate them to view documentaries, listen to podcasts, or sign up for Digital classes to maintain their curiosity alive.